15 Min Full Body Daily Stretch for Tight Muscles, Soreness & Flexibility

When you are sore, tired and just want to rest, its most likely the best idea for your body! Getting a stretch in can help you speed up your recovery process and help your muscles elongate so that when you are working out you are getting proper (and full) range of motion in your exercises Stretching daily can also be a form of self care and can help increase mobility and decrease back, knee, and shoulder pain. If you are experiencing intense pain, that is not normal, please consult your doctor or physiotherapist before proceeding with exercise or even stretches. During todays stretch, I want you to focus on breathing in confidence and breathing out doubt. Take nice deep breaths, and take your time with the stretches. This is a moment for you to recollect your thoughts, enjoy the music, and give your body the love it deserves. If you have the extra time to do this before bed or first thing when you wake up in the morning, you will for see a noticeable difference in your energy l