Hangboard Training 2 Times Per Day For 30 Days

This sounds really dumb, but it isn’t. I think. The article which this experiment is based on is called “Minimizing Injury and Maximizing Return to Play: Lessons from Engineered Ligaments“ By Keith Baar. A quick google search and you can read through it yourself! Timestamps: 0:00 Introduction 1:14 Results prior to the program 2:30 Cool science stuff 4:05 The training program 6:42 The results (Please note that you don’t need a specific board for the program, a simple doorframe sufficed for Felix for a while!) The structure of the program is: 10 Seconds on, 50 seconds rest for each hang. 1. Four finger crimp on 14mm edge, 3 sets. (70-80% effort of what it would take to lift from the ground) 2. Three finger-drag in deep pocket, 3 sets. (70-80% effort of what it would take to lift from the ground) 3. Middle two finger-pocket, 1 set. (50-60% effort of what it would take to lift from the ground) 4. Front two finger-pocket, 1 set. (50-60% effort of what it would take to lift from the ground) 5. Middle two finger-crimp, 1 set (stretch pinkies during rest). (30-40% effort of what it would take to lift from the ground) 6. Front two finger-crimp, 1 set (stretch pinkies during rest). (30-40% effort of what it would take to lift from the ground) Hope you enjoyed this crazy experiment as well as my interesting results. Instagram: Music from Songs: sun-up-junior-state jesus-murphy-instrumental-peter-mol thunderbird-ryan-taubert