20 min STANDING UPPER BODY WORKOUT with Dumbbells | No Repeat No Pushups

🔹 Dumbbell Weight: kg – beginner level kg – intermediate level kg – advanced level 🔹 Workout Detail: ◘ Sculpted Upper Body At Home ◘ 20 min All Standing Workout ◘ 18 Best Exercises No Repeats ◘ Low Impact Beginner Workout ◘ 40 sec. work / 10 sec. rest (x3 rounds) 00:00 - Intro 00:17 - Warm up 03:17 - Round #1 (6 exercises, 40/10) 07:18 - Rest Time (60 sec) 08:19 - Round #2 (6 exercises, 40/10) 13:10 - Rest Time (60 sec) 14:10 - Round #3 (6 exercises, 40/10) 19:06 - Cool Down MUSIC Epidemic Sound (30 days free):