30 MIN GLUTE HOME WORKOUT WITH ONE DUMBBELL- Intense | Grow Your Glutes

Tap in for a killer glute focused dumbbell home workout to grow your booty, improve your coordination and strengthen your lower body. For this glute focused workout you will need one heavy dumbbell and a chair or a bench. Let’s go! Subscribe to my no equipment workout channel! @UCYQ_tcF9sDcAzXm1d0n6UcA Full body warm up- Post workout cool down- Workout timeline: 00:00 GLUTES WORKOUT- Intro 00:40 WORKOUT 17:10 ROUND 2 33:00 WORKOUT COMPLETE SOCIALS: 📷Instagram- Tiktok-@olivialawson28 ✉️Business inquiries- @ 🎶MUSIC- -Epidemic Sound ☕DONATIONS- DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor. #strengthtraining #strengthtraining #workout #homefitness #dumbbellworkout