22 MIN, Super Intense, HIIT & ABS Workout, No equipment needed (jump rope optional), at Home

Hello and welcome to this calorie killer session! It is a cardio and strength workout focused on ABS and Core, but the full body is being worked out due to jumping rope. It is demanding and super sweaty!! It is a perfect workout to strengthen the abs, while we make our hearts bump ❤️‍🔥 Jump rope is really optional. If you don’t have one, just try to mimic the movement…it works perfectly well!!! So, you can easily do it at home, as no equipment is required. It is a time pyramid workout, meaning that the duration of the exercises changes. We start with 60“ of exercise and we go down on time an...d then we go up again, creating a pyramid (check details below on the exercises and duration). There is basically no break in this workout. Only 5“ after every exercise to help us move from one exercise to the other. In this way we can maintain a steady pace. We are going to start with 60“ of jump rope, followed by 5“ rest. Then the next exercise is usually a toning abs exercise, followed by skipping. The next day I was sore on abs and calves😅. Let me know in the comments where did you feel this workout. Watch-out: don’t do it barefoot like me, because you may end up with blisters in your feet😂 Workout details: 🔥 Training type: HIIT, Cardio, Strength, Toning 🔥 Duration : 22 mins 🔥 Jump rope and strength exercises 🔥 Equipment: Jump rope optional, Mat 🔥 Focus area : ABS, Core 🔥 Cool Down/Stretch is included Video breakdown: 👉🏻 Intro : 00:00 - 00:20 👉🏻 Main Workout : 00:20 - 22:28 👉🏻 Cool Down and Stretch : 22:29 - 24:23 Duration: Exercises: 01:00 Jump Rope 01:00 Reverse Crunches 00:50 Jump Rope 00:50 Legs Only Bicycle 00:40 Jump Rope 00:40 Alt Side Plank Leg Raises 00:30 Jump Rope 00:30 Toe Reach 00:40 Jump Rope 00:40 Seated Side To Side Knee Tucks 00:50 Jump Rope 00:50 Flatter Kicks 01:00 Jump Rope 01:00 Alt Leg Raises 00:50 Jump Rope 00:50 Seated Punches 00:40 Jump Rope 00:40 Abs Tuck To Extend 00:30 Jump Rope 00:30 Wipers 00:40 Jump Rope 00:40 Plank Step Outs 00:50 Jump Rope 00:50 Deadbug 01:00 Jump Rope 01:00 Side To Side Plank 😍 SUBSCRIBE: @ActiveJo/fea... 😍 INSTAGRAM: As always make this your OWN workout. You can do faster or slower than me and don’t hesitate to take longer breaks if needed. Please remember to subscribe so you don’t lose any workouts! I am trying to post every week. Try to smash it 💪 and ... enjoy it!! Life!! AJ 😘 Disclaimer: This is my personal workout program and it might not be the right one for you. If you are a begginer start with the simple version of the exercises. To avoid any injuries it is highly recommended to consult professional medical or fitness advice. This channel offers fitness, well-being and nutritional information. ActiveJo will bear no responsibility in case of any injury as a result of this video. #fastworkout #jumpropeworkout #absworkouts #youtubeworkouts #coreworkouts #cardioworkouts #calorieburn #steadystatecardio #pyramidworkout #skipping #skiprope #jumpworkout #fullbodyworkout #workoutoftheday

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