LAJIN FULL PRACTISE // Tendon Stretching – Reclined, Squat, M (seiza), Y, Calf

A complete Intro to Lajin - an Eastern TCM practise of meridian healing popularised by Master Hongchi Xiao. Mr. Hongchi Xiao Explains PaidaLajin: Material taken from ’THE OUTSIDE EDGE’ Program. FULL ACCESS (free or donation): TIM’S GYM ONLINE: Chapters 0:00 Lajin Explained 6:00 Reclined Lajin 13:41 Squat Lajin 17:24 Y Lajin 20:49 M Lajin 22:50 Calf Lajin #lajin #paidalajin #flexibility