Grow BOOTY, NOT thighs | GLUTE ISOLATION Home Workout
This is a home workout that will grow your BOOTY ONLY, without growing your thighs / quads. Glute isolation is key to growing your glutes without growing your legs.
my workout app 💛 your first 14 days are free!
Ankle weights:
& my amazon storefront with all other products I use!
✨
my supplements & activewear are from here:
use my code ’vicky’ at checkout // affiliate link
✨
🩵 Instagram:
🩵 Fitness Instagram:
🩵 Tiktok: @vickyjustiz
🩵 Amazon Storefront:
🩵 GIRLS-ONLY FACEBOOK GROUP:
🩵 Johnny’s Channel:
Hi Friends! I’m Vicky, and I am passionate about helping you become your best self. I started on Youtube 7 years ago by uploading workout videos that were realistic, fun, and RELATABLE! I am never afraid to show my struggle, so you feel like you are working out with a bestie rather than a robot trainer. In 2021, I launched my virtual workout studio app, Daily Thrive, and our community grows every day.
On this channel, you will see videos about fitness, nutrition, mental health / productivity and vlogs! I believe a full life isn’t just about being “fit” - its also about having fun, enjoying dessert, having that glass of champagne, traveling, spending time with family and friends. These are all small pieces that make us our wonderful selves.
I am always open to feedback and suggestions, and I love connecting you guys, so don’t be shy about leaving a comment with a recommendation or simply introducing yourself! Thanks for coming a long on this journey, can’t wait to keep thriving together ✨
Brands, Partnerships & Press: pr@
I use affiliate links! These are links where I get a tiny bit of commission from anything purchased through them, like when you click on them and end up buying something. This does not cost anything extra to you. As always, my opinion is always my honest opinion. Thanks so much for all the support!
IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
11 views
172
48
2 months ago 00:13:18 1
SLIMMER LEGS WITHOUT MUSCLE GROWING | Personal workout program 👇
2 months ago 00:16:16 1
THE PERFECT WORKOUT to Grow BOOTY, NOT THIGHS! Floor Only, No Squats, No Equipment, At Home
2 months ago 00:12:25 1
10 min RESISTANCE BAND BOOTY At Home Workout (Intense)
2 months ago 00:11:35 1
10 MIN BOOTY PUMP WORKOUT (Booty Band Glute Activation)
2 months ago 00:19:08 1
HIIT WORKOUT FOR FAT LOSS | 20 MIN Beginner Intense Home Workout | ROKSA SIMS
2 months ago 00:20:43 1
20 MIN BOOTY PUMP Workout - No Equipment, Target Your Glutes - Low Impact - Home Workout
2 months ago 00:34:02 1
30 MIN KILLER LEG DAY Workout - With Weights - TONE your lower body at Home! Lean Legs and Booty
2 months ago 00:12:02 1
10 MIN RESISTANCE BAND BOOTY WORKOUT
2 months ago 00:42:44 1
40 MIN KILLER STRENGTH - Full Body Workout with Weights
2 months ago 00:11:59 1
10 MIN AT HOME BOOTY WORKOUT (With Resistance Band)
2 months ago 00:30:09 1
25 MIN GLUTES + TOTAL CORE - With Weights - Home Workout to Grow Your Booty and tone your ABS
3 months ago 00:11:12 1
10 Min Abs Workout to get defined ABS | 3 week weight loss challenge
3 months ago 00:09:44 1
ВОРКАУТ 2024 ! 🔥/ Первая тренировка на улице ! Летний сезон 2024 !? 🔥🔥🔥
3 months ago 00:11:11 1
Get ABS in 2 Weeks | 2021 2 Week Shred Challenge!
3 months ago 00:11:34 1
SLIM LEGS and ROUND BOOTY in 14 Days | 10 minute Home Workout
3 months ago 00:36:41 1
30 MIN INTENSE LEGS & BOOTY WORKOUT - With Weights - No Jumping, Low Impact, No Repeat Exercises
3 months ago 00:05:28 1
5 Min Warm Up Before A Workout
3 months ago 00:11:07 1
6 Pack Abs Workout | 3 Weeks Challenge
3 months ago 00:45:39 1
40 MIN KILLER BOOTY & ABS Workout - Lower Body & Core - With Weights - No Repeat
3 months ago 00:16:25 1
BUTT LIFT in 14 Days (pump & round) | 15 minute Home Workout
3 months ago 00:02:23 1
Marjorie W.C Sinclair - Copacabana Kream (2 Kuna 50 Lipa)
3 months ago 00:10:56 1
EXPLOSIVE BOOTY LIFT In 14 Days on the floor | Booty Lift Not Thighs | No Equipments
4 months ago 00:11:10 1
Get ABS with this INTENSE 10 Min Ab Workout - Get Abs Challenge
4 months ago 00:11:04 1
Get SEXY Abs - 10 Min INTENSE Ab Workout - Summer Shred Challenge