40 MIN KILLER BOOTY & ABS Workout - Lower Body & Core - With Weights - No Repeat

Hey team, 40 min Booty Core Burner incoming! This one is a KILLER workout! Get ready to feel the #booty and abs BURN! We are toning the glutes and abs, and YES there is a Booty Finisher to feel that EXTRA burn at the end. Bring your Monday motivation, get excited and let’s do it! ▸ Muscles Worked: Glutes & Core ▸ Time: 40 Min Cool Down ▸ Equipment: Dumbbells (I’m using 2 x 5kg for your reference) ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ▸ The Workout: 1. Warm Up 0:00 - 04:35 2. Workout 04:35 - 33:40 3. Booty Burn Finisher 33:40 -40:13 3. Cool Down 40:13 - 45:39 Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group: ϖ