Anita Seiz Pilates: Dynamic Stabilization Pilates on the Foam Roller

Anita Seiz Pilates: Dynamic Stabilization Pilates on the Foam Roller. See full pilates video here ... Bring an extra challenge to your Pilates Mat practice with this foam roller class with Anita Seiz. The “wobble factor“ will increase the level of difficulty you normally encounter with your mat practice. You’ll access deep supportive connections by working with the roller’s dynamic surface! Take your Pilates to a deeper level by challenging your deep intrinsic tissues. Caution: The ro