CrossFit CityPlace - Bench Press (Workout Tip)

Coach Matt Brewster from CrossFit CityPlace explains proper technique on doing a Bench Press. Watch this instructional video and learn the do’s and don’t on lifting and spotting and more contact Coach Matt via email admin@ via phone 561-659-5858 via web Visit CrossFit CityPlace for a free trial class! 512 Evernia Street ., FL 33401