Crazy Bread (For Real) - How Gluten Can Affect Your Mental Health
Think you might be gluten sensitive? Take the quiz:
Gluten sensitivity has been shown to affect mental health and can manifest as neurological problems. Neurological damage and neurological dysfunction can occur in individuals with gluten sensitivity. The concept of extra-intestinal presentations without gut damage has recently been accepted. Research suggests that grain and gluten can be harmful to individuals with schizophrenia. A gluten-free diet has been found to significantly improve depressive symptoms in susceptible individuals. Gluten has been associated with mental diseases such as schizophrenia, bipolar disorder, ADD/ADHD, and depressive disorders. Gluten can cause brain inflammation directly through damage to the gut-brain axis. Overall, gluten can have profound impacts on mental health.
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