Mae geri, the formation of an optimal trajectory and development of kick force. Мае Гери.

Methodological material for the formation and development of the mae geri strike reveals in the video! In the beginning, the formation of the foot is considered during the development of a straight-line kick. Then the entire trajectory of the mae geri strike is considered step by step. The following issues are considered in great detail: nuances in the formation of overlap, the issue of hip lifting and optimal pelvic work, the issue of return after kick when forming the correct mae geri trajectory. The main mistakes in developing a straight-line kick are considered. Recommended for coaches and athletes, as well as anyone interested in karate and martial arts! В видео раскрывается методическая наработка по формированию и нарабатыванию удара мае-гери! В начале рассматривается формирование стопы при нарабатывании прямолинейного удара ногой. Затем пофазно рассматривается вся траектория удара мае-гери. Очень подробно рассмотрены следующие вопросы:  нюансы при