240846-After 60, poor sleep, easy fatigue, poor digestion, try it.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240846-After 60, poor sleep, easy fatigue, poor digestion, try it. 5. Pinch fingers. 10 times each finger. The palm is the holographic reflexology area of ​​the body, which connects every internal organ in the body. Rubbing hands is a traditional Chinese practice that helps improve the circulation of the whole body, increase blood supply to the internal organs, and improve health. There are 5 movements in total, Please keep practicing and you will improve. If you want a more comprehensive and effective practice, it is recommended to learn the course: ----60mins Acupoint Vibration • Full Body Patting ----18mins Wakeup Routine • Immortal Kneads Abdomen Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #sleep #fatigue #digestion