Shaolin Wugulun Kungfu - Lesson 1: Standing Exercises

In this first lesson Master Wu Nanfang shows the basic standing exercises of Shaolin Kungfu. These stances form the basis of other exercises and forms/taolu. Zhan Zhuang Gong or Standing Tree Skill is a form of standing meditation which can help you to develop a correct body posture and strong rooting. On the internal side, it can promote correct flow and storage of Qi, and serve as a method to learn to observe the mind and experience more awareness. The Zhuang Gong in Shaolin Kungfu (compared to some o