Ultimate polyphenol guide for better gut health | Gundry MD

Learn more about Gundry MD: Take 25% off any regularly priced item with discount code: YOUTUBE25 ---------------------- If you’ve been researching the latest discoveries when it comes to longevity, healthy foods, and taking care of yourself, then you’ve likely seen the word “polyphenol” a lot lately. So, if you’re interested in learning more about polyphenols, you’ve come to the right place. Consider this article a sort of basic course in all things related to polyphenols. Not only will this detail what they are, the foods that contain them, and how to get them – it’ll also answer your biggest questions about polyphenols and what they can do for you. What are Polyphenols? Dietary polyphenols are important compounds found in lots of natural foods, like: Fruits Vegetables Lectin-free cereal grains, like millet Tea Coffee Wine But, polyphenols aren’t just the building blocks of good-for-you, plant-based chemicals, they’ve also got a lot of incredible antioxidant properties.1 ---------------------- Become a channel member ➡️ ---------------------- Follow Gundry MD 👥Facebook: 📸Instagram: 📌Pinterest: 🎵TikTok: @gundrymd #PolyphenolDay #Polyphenols #DrGundry