20 MIN ABS & BOOTY WORKOUT - At Home, No Equipment

Shape your abs and glutes in this 2 in 1, 20-minute workout! No equipment needed. Get ready to strengthen your core and sculpt your booty right from home. 👉 Free Community & Guides: 💪 Online Coaching & Workout Programs: ▸ Abs & Booty Workout ▸ Time: 20 Min ▸ Intervals: 45s On / 15s Rest ▸ No Equipment ▸ Calorie Burn ~ 200-300 IG: Anouk’s IG: Business Inquiries: hello@ Music: