How To Get Rid Of Trapped Gas In Stomach || Shri Ram Medical College.

It’s painful and uncomfortable to hold in gas. Simply releasing some gas can alleviate or prevent these symptoms. A trip to the bathroom can help with gas. In most cases, passing stool will alleviate the pressure caused by excess gas in the digestive tract. Gas pains can be caused by swallowing air along with food, which can happen if you eat too rapidly or on the go. Fast eaters can take their time and enjoy their food by chewing each bite 30 times. By preparing food in this way, you can alleviate digestive issues like bloating and indigestion. A person’s risk of experiencing trapped wind and gas discomfort is increased while they chew gum because of the air they swallow. The artificial sweeteners found in sugar-free gum have been linked to gastrointestinal distress. When using a straw, it’s common to accidentally take in air instead of liquid. In the same way, depending on the bottle’s size and shape, drinking straight from the bottle can have the same effect. Sipping fr