Bodyweight Only | "Flow" Workout

Maximise your strength, mobility, coordination, and stability (plus much more) by introducing skill-based crawling patterns & ground-based transitions into your training! These movements are inspired by a combination of Martial Arts drills mixed in with mobility-focussed movement and locomotion, put together in a way that focuses on longevity (helping you to train smarter and for longer), and benefits anyone looking to improve their mobility or ground-based transitions! Naturally, these movements are a great way to increase your mind-body connection and awareness, which is especially important for those training in Combat Sports, Mixed Martial Arts, Dancers, many more! SEQUENCE 1: Twisting Overhead Bridge to Leg Thread (6 Reps) SEQUENCE 2: Shinbox Switch to Lizard Push Up to Dancing Dog (6 Reps) SEQUENCE 3: Dragon Lunge to Shin Slide to Inversion to Seated transition to Stand (6 Reps) (3 Sets, rest as needed in between sequences)