The Only Primal Squat Mobility you need.

To sit deep into a resting squat, there are three main areas to work on: hips, knees, and ankles. There are various ways to work on these joints, but we think this is the best way to enhance primal squat mobility. Free Version of Master Mobility ► Master Mobility 12-Week Program ► Claim your free LMNT sample pack ► Horse Stance ► PROGRAMS: Best Follow-Along Routines ► 90-Day Bodyweight Strength, Mobility and Movement Program ► Animal Movement ► FREEBIES: Mobility Training Plan ► The Daily Practice ► Bulletproof Knees ► Master Mobility in Your 30’s & Up ► SOCIAL MEDIA: Strength Side ► Trevor Hash ► 0:00 - Can you Deep Squat? 0:16 - Testing your Deep Squat 0:50 - Hip Internal Rotation 2:26 - LMNT 3:19 - Hip External Rotation 3:43 - Ankle Mobility 5:09 - Coordination 6:30 - Knee Resilience 7:16 - Straightening your Spine 7:53 - Overview Incorporating deep squats into your exercise routine can contribute to overall physical fitness, mobility, and well-being. But, it’s essential to perform deep squats with proper form and technique to prevent injury and maximize benefits. Josh and Trevor provide some ways we can test our deep squat and work on deepening our squats.