Patellofemoral | Chondromalacia | Knee Cap Pain Exercises

Find me here: Patellofemoral Joint Pain Syndrome Physiotherapy Pain Relief Exercise Demonstrations from Daniel Lawrence. This is sometimes referred to as chondromalacia patella or anterior knee pain. This video shows you the best exercises to reduce pain and strengthen the knee and hip muscles. Includes Knee Taping. Elastic Knee Loops: Exercise Step: Balance Pad: Slide Disc: (Amazon Affiliate Links) 00:00 What can cause the knee pain? 05:00 Hip Strengthening to reduce knee pain 10:45 Knee Strengthening step down 14:25 Ankle Strengthening Balance Cushion 17:00 Lunge Exercise for Knee Pain