More Goju Ryu Basics (Twenty Strikes, Blocks and Punches)
We have even more Goju Ryu basics to share with you! For white belts and up, and of interest to instructors as well, we cover strikes, open and closed hand blocks, and more interesting punches.
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Chapters:
00:00 - Intro to Goju Ryu basic strikes
01:45 - Open hand blocks
02:17 - Ko uke (wrist strike)
03:40 - Chudan level open hand blocks (including hike uke and kake uke)
04:20 - Gedan level open hand blocks
04:50 - Double-handed open and closed strikes (Saifa, Seiyunchin, Shisochin)
05:42 - Kazame zuki and uraken
07:09 - Nukite
08:56 - Shotei (palm strike)
09:36 - Double punches
10:43 - Elbow strikes (empi/hiji)
12:33 - Heito
14:57 - Sword hand (shuto)
15:28 - Hammer fist (tetsui)
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