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Hi, I’m Steve Romain. Welcome to my video on shaolin staff basics. Today I’ll be demonstrating some of the fundamental techniques in order to help you understand how to use your staff a little better. We’ll start with overhead swings.
To begin with, we’ll start from our forwards stance. And this is a great way to train your stance and your weapon all at the same time. From here, you’re going to bring your staff over your shoulder. Place your left hand on top of your right. You’re going to begin by swinging the staff out to the side, bringing it behind you. As you bring it behind you, you want to tilt so that the staff should continue to flow past you, bringing it ar
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