Basic Strength Circuit - Upper Focus 5 basic strength circuit - upper focus 5
CrossFit
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![25 Minute Full body Dumbbell Strength Workout [With Modifications / Iso Holds]](https://sun9-57.userapi.com/ko3quXrydOeQAvx2VovyUjYpxJJcfXVekgc7pw/UPEVbT4wLxM.jpg)
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![Prevent Aches and Pains! Full Body MOBILITY Routine from a DPT [11min, No Equipment, Low-Intensity]](https://sun9-26.userapi.com/Hzg6wcTpZXdo0kVNxD_36M5iG-kzUwHzu7zIjA/vMVqMBM8PO0.jpg)