30 Min. Full Body Mobility | Primal x Animal Style | Intermediate-Advanced

🤸🏼‍♀️ A 30 min. animal-style mobility routine that includes primal movement & movement exploration with a thorough warm up & cool down. 🎯 Target Areas: full body mobility (all major joints prioritising shoulders, spine, hips) 💭 How To Use: as active rest on your day off or whenever you feel like it 🔧 Equipment: optional - blanket (if you struggle with a deep squat) #mobilityworkout #mobilitytraining #mobilitywod Hey team! For this mobility workout we’ll explore the realm of animal-/primal-inspired movements. You’ll also have the chance to make up your own flow. See you on the mat! 🔥 SOCIALS 📺 Instagram | 📱 TikTok | @ 💌 E-Mail | julia@ MORE 🤸🏼‍♀️ Outfit: wearing [id191279990|@lululemon] @lululemoneurope | Ad 🎶 Spotify Workout Playlist