Quiet spring forest. Background sounds of nature to restore the nervous system.

When we walk into a quiet spring forest, we often feel a sense of calm. The air is fresh and light, the breeze easily sways the leaves on the branches. The delicate aroma of blooming flowers and the first herbs fill the forest. Sunlight filters through the treetops, casting a soft, dappled glow on the forest floor. The quiet rustling of leaves can be heard in the distance, and a light breeze passes through the trees. The sound is soothing, like the gentle whisper of nature itself. Birds, sitting on the branches, sing their melodic songs, creating a symphony of harmonious sounds. Their songs are gentle and soothing, as if they lull you into a state of relaxation. As you go deeper into the forest, the sound of creaking trees reaches your ears. Sometimes you can hear the sound of a woodpecker knocking. From time to time, a squirrel scurries across the forest floor, its tiny paws making the quiet patter of footsteps. The sound is not loud, but complements the overall atmosphere of the forest. The occasional rustle of leaves and the movement of small creatures remind you that you are not alone in this serene sanctuary. The forest is full of natural sounds, each of which helps restore your nervous system. The combination of birdsong, gentle breezes, birdsong and the subtle sounds of the forest creates a symphony of tranquility. It’s as if the forest itself provides a healing balm for your weary mind and body. Find a comfortable place to sit, an armchair or sofa, and allow yourself to be completely immersed in the soothing sounds of nature, the white noise of the spring forest. With each breath, you feel your nervous system gradually relax, freeing itself from any tension and anxiety that may have been weighing you down. The forest becomes a haven of peace, a place where one can find solace and rejuvenation. Sitting in a quiet spring forest, surrounded by the gentle sounds of nature, you feel a deep sense of calm come over you. The birds continue to sing their sweet melodies, the breeze continues to whisper in the trees, creating a symphony of serenity. You close your eyes, allowing yourself to fully experience the healing power of nature, knowing that this tranquil moment will restore your nervous system and bring you a sense of inner peace. I like the way birds sing, I like to listen to how blackbirds, buntings, canaries, larks, finches, robins sing - each bird has its own interesting sound features in singing and rhythm. Share this video with your family and friends, give them some gentle sounds of the forest, birdsong and a good mood. I wish you a good mood, pleasant emotions, and good health! Enjoy your viewing and have a good rest. This video is 1 hour long and the video quality is 2160p UHD. ~ 💡 We constantly upload new videos for relaxation, for relaxation, stress relief and restful sleep, for recuperation, for background, for reading books, meditation. My name is Victor, I have been interested in photography and videography since 2012. Filmed on Panasonic GH - 4. I am the author of all videos on the channel and all filming, all copyrights belong to me. All source files are preserved. Filming location: Osovtsy village. In order not to lose this video that you are watching, click the add to playlist button under the video and this video will appear on your channel. Video link: #NatureSketchesYouTube #NatureSketches #nature sketching #bird voices #beautiful nature #meditation #relaxation