Forearm Balance, Pinchamayurasana with Kino

http:/// This posture took me a long time to figure out. Use the solid foundation of the arms as a base and then send the pelvis forward over that foundation. When using one leg at a time be sure to move with your center of gravity rather than throwing your leg up in the air. Be patient! Keywords: Kino Yoga Ashtanga Miami Mysore Power Vinyasa Flow Karandavasana “Second Series“ Intermediate Pinchamayurasana Strength Forearm Balance Deltoids Handstand Core Arms Abs Exercise Press Lift Jump Gy