Summer Glow 30 Min Yoga - Playful Full Body Stretch & Strengthen

Welcome to day 1 of our Summer Glow challenge! We’re kicking it off with a playful, dynamic hatha yoga class to stretch and strengthen your full body. Practice the full 14-day yoga challenge FREE on the app. The class begins in child’s pose to ground and set an intention. Warm up with twists, cat/cow, melting heart, sphinx, cobra shoulder drops and forearm plank. The main sequence includes one legged mountain pose, standing pigeon, balancing warrior III, high lunge, pyramid, side lunge, high lunge twist, warrior I, humble, warrior II, reverse triangle, reverse warrior and triangle. Flow through three legged dog and knee to nose variations to activate your core and upper body strength. Transition to the floor with a seated hamstring stretch, modified side plank and heart opener. The class ends with locust, bow pose, child’s, reclined twist and savasana. See you on the mat! x Jess PS-- This class is a part of the SUMMER GLOW challenge happening for FREE right now in the Jess Yoga App. It’s a 14-day wellness challenge to help you stay balanced in the summer. The app also includes over 330 classes, courses and challenges. Be sure to download the Jess Yoga app to join the community and get new classes weekly! Let me know in the comments how this flow leaves you feeling. 😊 📲🧘🏽‍♀️ MOBILE APP Practice with me ad-free & gain access to the 21-day OPEN YOUR HEART backbend course, 15-day MORNING yoga, 7-day FLEXIBILITY 10-day TONE course & even more exclusive classes on the Jess Yoga App! Play classes on your desktop, TV, phone or tablet. JESS YOGA available worldwide on iOS & Android. FREE to download: 🦋 DONATIONS Donations to this channel allows me to keep creating new content keeps yoga free & accessible to all. If you’d like to donate you can click the link below: Thank you for your support! ❤️ FAVORITES Yoga Mat: Liforme (Use the code ’JESSYOGA’ for 10% off) ​​​​​ Activewear: Studio Kolektif Organic Yogawear (Use code ’JESSICARICHBURG’ for 15% off) Journal: Weekly Reset Planner Artist of Life Workbook from Lavendaire (Use code ’JESSICA10’ for 10% off) Amazon Favs: 🙏 CONNECT Instagram: ​ Facebook: 💌 Sign up for my newsletter: MUSIC Intro & Outro Song: A Rising Sun by Alan Ellis - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.