Подъем грифа 20 кг на бицепс одной рукой
Тренировки для ленивых.
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![[RUS COVER] Metal Gear Rising: Revengeance - Red Sun (Ultimate Remake)](https://sun9-7.userapi.com/dUEbf0Wy3NtuabJvpwBwPif5tu501LCfSAqD6Q/6yJeks4uP_A.jpg)
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