3 упражнения для силы удара

GET MORE FIGHTTIPS: SHANE’S TWITTER: More than anything else, people tend to ask me: How can I increase my punching power and punch harder? This video demonstrates three exercises plus three modified variations, that you can do to improve your explosiveness through high intensity interval training and other workouts. Some of the exercises demonstrated are single-arm dumbbell snatches, medicine ball throws, resistance bands axe chops, heavybag boxi