Swing leg inward

The body is an intelligent system, we must learn to use it properly, if you do not have the time, it is recommended to start with daily full-body exercises, which is the easiest and most effective way. Swing leg inward 1. Enhance leg strength and flexibility. 2. Improve hip joint flexibility. 3. Lose weight. 20 times each leg #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #legstrength #leg #hips #losefat #loseweight