八极拳 基本拳法和掌法 Baji Quan Basic Boxing Palm Method

Bajiquan is a Chinese martial art that features explosive, short-range power and is famous for its elbow and shoulder strikes. It originated in the Hebei Province in Northern China Baji quan was originally called bazi quan (巴子拳 or 鈀子拳) or “rake fist“ because the fists, held loosely and slightly open, are used to strike downwards in a rake-like fashion. The name was considered to be rather crude in its native tongue, so it was changed to baji quan. The term baji comes from the Chinese classic, the Yijing (I-Ching), and signifies an “extension of all directions“. In this case, it means “including everything“ or “the universe“ Baji quan opens the opponent’s arms forcibly (qiang kai men 强開門) and mount attacks at high, mid, and low levels of the body (san pan lian ji 三盤連擊). It is most useful in close combat, as it focuses on elbow, knee, shoulder and hip strikes. When blocking an attack or nearing an opponent, baji quan techniques emphasize striking major points of vulnerability, namely the thorax (trunk of the body), legs and neck. The major features of baji include elbow strikes, arm/fist punches, hip checks and strikes with the shoulder. All techniques are executed with a short power, developed through training; among Chinese martial artists, baji is known for its fast movements. Baji focuses on infighting, entering from a longer range with a distinctive charging step (zhen jiao). The essence of baji quan lies in jin, or power-issuing methods, particularly fa jing (explosive power). The style contains six types of jin, eight different ways to hit and several principles of power usage. Most of baji quan’s moves utilize a one-hit push-strike method from very close range. The bulk of the damage is dealt through the momentary acceleration that travels up from the waist to the limb and further magnified by the charging step known as zhen jiao. The mechanics of jin are developed through many years of practice and baji quan is known for its strenuous lower-body training and its emphasis on the horse stance. Its horse stance is higher than that of typical Long Fist styles. Like other styles, there is also “the arrow-bow stance“, “the one-leg stance“, “the empty stance“ (xūbù 虚步), “the drop stance“ (pūbù 仆步), etc. There are eight different hand poses, in addition to different types of breathing and zhen jiao.