Rebeka Koha Europeans Training Hall Part 1 w/ Mirco Scarantino (Snatch, Clean & Jerk + Assistance)
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18 year old Rebeka Koha (58kg, Latvia) & 22 year old Mirco Scarantino (56kg, Italy) in the Training Hall at European Championships 2017 (, 3 days out for Rebeka).
Rebeka’s Workout:
- Snatches up to 85kg
- Clean & Jerks up to 100kg
- light Deadlifts
- Front Squats up to 120kg
Assistance Exercises
- Barbell Squat Jumps
- weighted Push Ups
- Sit Ups
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Rebeka’s Instagram ➤
Mirco’s Instagram ➤
Guest Appearances by:
Mirko Zanni (Tall Snatches at 05:38 ) ➤
Alessandra Pagliaro e
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