[Kitaro Waga] Guided Wim Hof Breathing: Reset Your Nervous System

🎯 Загружено автоматически через бота: 🛑 Оригинал: 📺 Kitaro Waga — @KitaroWaga 📃 Оригинальное описание: You’ll find this guided breathwork sessions and others on the Breath Source app: NEVER do the breathwork in the water! I’m about to release a guided breathwork course. Sign up for my newsletter to be the first to know when the course launches 👉 --- A little bit about myself: I’m Kitaro, a certified Wim Hof Method instructor, and Movement enthusiast. I don’t like fitness. Instead, I like to combine Movement with philosophical thinking – if that makes sense. I try to publish weekly videos. So, if you like my vibe, please subscribe to this channel. Timestamps (to save you some time): 00:00 Preparation 01:02 Start WHM Breathing Session My gear list: 🩳 👣 Clothing (I always wear the same few clothes) Japanese Baggy Pants: Wildling Shoes (best barefoot shoes I know): H&M slim-fit T-Shirts (I always wear the same few shirts): 🎥 Video Camera: Sony a7S III: Lenses: Sigma 24-70 mm F2.8: Sony FE 35mm F1.4 GM: Sony 20mm F1.8 G: ND-Filter: Mic: RØDE VideoMic Pro : 🎧 Music I get all my music from Epidemic Sound Epidemic Sound: