How to PROPERLY Squat for Growth (4 Easy Steps)

The squat is the poorly performed exercises. Get your barbell squat technique wrong and instead of growing nice quads and glutes, you’ll feel aches and pains in your knees, hips, back, and even shoulders. But if you want to learn how to squat properly or how to do a squat, follow these 4 easy steps and I guarantee you’ll get your back squat form perfect. Step 1: Setup. Your anatomy will determine what your perfect squat form looks like. Let’s start with your foot stance. Hold a light weight at your chest, set your feet hip width apart, and squat down. See how that feels and note how low you could get. Widen it by an inch or two and compare. Keep going till you find what feels best and enables you to squat the lowest. As for your foot angle, most people’s joints will feel better with their toes pointed out slightly, so don’t force yourself to keep them straight. And the wider the stance you use, the more your toes will have to turn out. Next, it’s time to grab the bar. Set your feet u