How to Fix a Tight Upper Back in 30 SECONDS

Dr. Rowe shows how to fix a tight upper back in 30 seconds. EASY upper back tightness relief exercises are shown that may help release achy upper and middle back muscles (including muscle knots, spasms or trigger points) and thoracic joint stiffness, helping to give upper back tightness and pain relief in as little as 30 SECONDS. All these upper back stretches and exercises can be done AT HOME , don’t require any special equipment, and be done ANYTIME you need an instant achy upper back pain, tightness, and stiffness fix. Great part is, they’re natural stretching movements that offer SAFE upper back tightness and stiffness relief, which makes them some of the best upper and middle back stretches and exercises for achy muscle pain. Watch now and get rid of sore, tight upper back muscles for good! CHAPTERS: 0:00 Intro 1:01 One Dollar Muscle Fix 4:24 Stretching Exercises 8:07 Self Mobilize Exercise 9:58 Strengthening Exercises *************************** Dr. Michael Rowe St. Joseph, Michigan chiroprac