Heart-opening Yoga Flow Routine: Nurture Compassion (open level)

This is a dynamic Yogea sequence of chest and shoulder openers that flows unimpeded and allows you to integrate conscious breath with fluid motion. The poses are held briefly and the art of smooth transitioning is emphasized. A short ujaiic breathing meditation opens the sequence to ground you into the core and promote the flow to your heart. The shoulders and the neck are then semi-circled to open the torso and prepare the thoracic spine for safe back-bending. The flow progresses into a “breath-in motion“