Ivan Denisov - kettlebell jerk technique demo / Иван Денисов - демонстрация техники толчка гирь

Honored Master of Sport of Russia (kettlebell sport) demonstrates classic jerk with two 40 kg kettlebells technique. In this video you will see the main phases of this exercise from the side view: 1. Rack position 2. First dip 3. Bump 4. Second dip and lockout overhead 5. Stand from the second dip (legs straight, kettlebells locked out overhead) 6. Drop 7. Amortization 8. Coming back to the rack position Заслуженный мастер спорта России по гиревому спорту демонстрирует технику классического толчка двух ги