Ido Portal Spinal Waves- Break The Chains #shorts

Spinal waves are a simple and extremely effective tool for improving your back health, increasing your mobility, fluidity, coordination and control. This is not a tutorial on spinal waves- you can find a basic one on Ido Portal’s channel. Instead, this is a simple illustration of a big mistake people make after taking one workshop, or online coaching with Ido. They think that the basic spinal waves are awesome (they are) and fail to take it further. Ido created an entire system of spinal waves and circles, which have benefits mainly of increasing body awareness, control, and mobility of your spine. However, even the full system is quite limited. It’s not meant to become a long term practice- as you build your coordination and ability within the system, it soon becomes time to ’break out’ and improvise within a much wider ’ruleset’ demonstrated in this video. When you feel confident improvising with the spine, it’s then time to add in the arms. And voila, you’re dancing&#