Do This 10 Minute Full Body Calisthenics Routine for Building Muscle

Start your Calisthenics Journey together with us💪🏽: ►Download our #1 Calisthenics Family Training App📱: ►Start 1-1 Online Calisthenics Coaching👨‍💻: ►Shop Calisthenics Equipment: Follow us on our socials: ➨Instagram: ➨TikTok: @calisthenicsfamily ➨Facebook: Are you looking for a short and effective calisthenics routine to help you build muscle? Then this video is for you! You can do this workout with me in this follow-along video to gain muscle mass and get a sick pump! In this video: 00:00 Intro 01:12 Round 1 02:55 Round 2 04:25 Round 3 06:02 Round 4 07:22 Weekly give-away We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family! For collaborations: info@ ✅JOIN The Calisthenics Family Now: #calisthenics #muscle #endurance #physics