Gymnastics Moves : Tips on Doing a Back Handspring

When doing a back handspring and sitting back, it’s important to fall into the move so that the momentum is already going backwards. Do a back handspring and keep the legs together with tips from a recreation program director in this free video on gymnastics. Expert: Caroline Swift Bio: Caroline Thrift, is a recreation program director and coach who started gymnastics when she was three years old. Filmmaker: Sam Lee