Equipment hacks for knees over toes exercises

Thierry shows you how to be creative and use stuff you have in your home gym and around the house to perform exercises that often require specialized equipment. Check out the quick set ups to perform: Tibialis raises ATG narrow squats Poliquin step ups Weighted knee raises Seated calf raises To learn more why you should include those exercises when training lower body, check out the Kneesovertoesguy’s channel: There is more to health and performance than the simplified popular approach of doing 5 basic movement patterns, which are very often done as bilateral moves: Push, pull, hinge, squat and loaded carry.