First LA VLOG Chest & Back Workout, GymShark Dinner
Dinner vid:
FULL WORKOUT DESCRIPTION (SETS/REPS/ETC) BELOW ▼▼▼
Chest & Back Workout
Deadlifts
5x15,12,10,8,8,6
Super Set: Incline Bench & Pull-ups
Incline Bench: 4 x 12,10,8,6 (Drop set to failure)
Pull-ups: 4 x Failure
Super Set: Flat DB Bench & Bent Over Rows
DB Bench: 4 x 8-10
Bent Over Rows: 4 x 15, 12, 10, 8
Machine Rows w/ single arm rows: 4 x 8-10, Drop Set 1 arm 4 x 10
Machine Flies: 4 x 12, 10, 8, 8 (Drop set to failure)
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