Full Body Workout at Home // HIIT // Bodyweight // Workout // Mr and Mrs Muscle |

Main Full Body Workout: 30s Active / 10s Rest / 4 Rounds 1) In/Out Prisoner Squat Jump 2) Push-up Plank Variation 3) Reverse Lunge Knee Tap to High Kick - Right 4) Reverse Lunge Knee Tap to High Kick - Left 5) Prone Leg Lift to I-Extension 6) Paused Running High Knee