HOME FULL BODY WORKOUT (Dumbbell Exercises)

1 ALT. FLOOR PRESS | 3 Sets | RPE 8 (1 rep = 1 right, 1 left, 1 both) 2 INNER/OUTER CURL | 3 Sets | RPE 9 Switch direction halfway thru set (I aimed for 12 reps total) 3 FRONT SQUAT | 4 Sets | RPE 8 4 SINGLE ROW | 3 Sets | RPE 8⠀ 5 SKULLCRUSHER | 3 Sets | RPE 9⠀ 6 SINGLE ROMANIAN DL | 4 Sets | RPE 9 7 SHOULDER PRESS | 3 Sets | RPE 9 8 single leg RDL 5x20 9 Bulgarian split squat 5x20 10 cannonball goblet squat 5x10 11 curtsy lunge 5x20 12 elevated hip thrust 5x12 13 Bicep curls w/ Isometric holds 4 x 12-15 14 Zottman Curls 4 x 10 15 Hammer Curls 4 x 12 16 Bicep Curls 4 x 12-15 17 Tricep Kickback 4 x 10 18 Tricep Extension 4 x 10 Rest 30-60 sec between each set 🔥 Subscribe to athlete from the video: Brian Decosta: Nathan McCallum: Mousa Karimi: Matttamzz: 🎧NEFFEX - Light It Up https://you