TUTORIAL TUESDAY “Parkour Warm Up and Stretch“ - Natalie Strasser

This is the first episode in Nat’s Parkour Tutorial Tuesday! Episode 1 is going to cover one of the most important and often neglected aspects of training parkour. That’s the warm-up and stretch before we Natalie has a different approach with her parkour warmup and incorporates some conditioning as well. Today Nat brought a special guest and student Christine. Christine has never trained parkour and is going to go through the warmup with Nat. This also allows us to see how Nat would teach us in person ;) Natalie Strasser is director of Monarch’s Parkour Classes in Agora Hills, CA