End The Stigma

Jacqueline is also the founder of Therapy Lux—a telehealth practice that helps break the intergenerational cycles she experienced firsthand. When asked how she prioritizes her mental health, Jacqueline says she often reflects on her journey with her ancestry in mind. Mental Health Tip: Set aside thinking time, or perhaps write a letter, in reflection of where you’ve come from. Honor the triumphs and challenges that are written into your DNA. Breathe life into the culture that has shaped you, and acknowledge the struggles you’ve experienced along the way. By addressing your experiences truthfully, you can hopefully move forward more lightly. *Tip sourced from Impact Partners, backed by mental health champions. Click link in bio to learn more about #WearGood.