If You’re Feeling Overwhelmed Watch This

Sign up to Milanote for free with no time-limit: Today we’re going to talk about successfully dealing with feeling overwhelmed. We have to first diagnose why the mind feels overwhelmed in the first place and then work to change it. ▼ Timestamps ▼ ──────────── 00:00 - Introduction 00:48 - Passive and active challenges 01:49 - The imbalance of challenges 03:23 - I can’t choose more challenges 04:01 - Increase the active challenges 05:49 - Behavioral activation 07:09 - Play the tape through ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation’s emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. #ad #mentalhealth #overwhelmed