Day 12 - Focus | MOVE - A 30 Day Yoga Journey

Today’s session highlights the importance of focus in yoga, as well as the myriad of ways in which daily practice can support your mental concentration and productivity. ***Yoga is a discipline*** Focus is a practice. And the focused gaze has rich meaning both on and off the mat. This session is not about crocodile breaths, creative squats, or eagle pose. It is about our willingness to learn how to focus our attention with awareness. Let me know how it goes for you in the comments below! READ your full daily message and receive some tips for today and practices to come here: - - - - - - - - - - 🖤 MOVE - Downloadable Collection 🤍 Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good! - - - - - - - - - - 🖤 WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! 🤍