Jumping Back Fully From Lotus Position, Padmasana with Kino MacGregor

When you are able to maintain a comfortable lotus position you can also try to jump fully back from the posture from a seated position. There is one small tip that will help almost everyone learn how to shift the weight forward and jump all the way back from Padmasana. Watch the clip to find out! Keywords: Kino Yoga Ashtanga Padmasana “Jump Back“ Core Strength Arms “Upper Body“ Lotus Primary Vinyasa Flow Power