Kung Fu Body Conditioning DVD 2 preview (YMAA)

DVD: Traditional Training for Endurance and Power. Dr. Yang, Jwing-Ming and the students of the YMAA Retreat Center’s longterm kung fu training program instruct intermediate-level body conditioning exercises. Body conditioning is a prerequisite in traditional kung fu training. The purpose of body conditioning is to strengthen the entire body’s structure for the rigors of martial arts practice, gradually strengthening your bones, joints, and muscles. This allows you to develop speed, root, and explosive power without injury. •Dr. Yang, Jwing-Ming offers one-on-one instruction of martial arts qigong exercises. •Separate arm and leg conditioning exercises. •Learn tips for working with weight vests. •Train partner drills for reaction speed and sense of distance. •Indoor / outdoor training.